i
rest
set down what you've been carrying. permission to stop performing.
christian women’s coaching · san antonio
selah & breathe · a sacred pause for the weary woman
a sacred pause for the weary woman.
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№ 01the weight
you have been the strong one,
the steady one, the one who shows up.
and you are tired in a place no one sees.
you’ve tried to push through. you’ve prayed about it on the way to carpool, in the parking lot, between meetings. selah & breathe is not another thing to do. it is a place to stop — long enough to be met by him.
№ 02the rhythm
three movements
every selah woman learns to walk.
ii
rejuvenate
be filled by Spirit, scripture, sabbath. not fixed — filled.
iii
reconnect
return to him, to yourself, to the women beside you.
№ 03the journey
from wounded
to walking it out.
six months. five stages. one promise: when life triggers you again — and it will — you will know the way home.
we don’t promise that everything will be fine all the time. we promise the work of self-leadership in faith — so you can name the trigger, reach for your practices, and return.
i. arrival
weeks 1—4the shiftwe lower the volume on what's loud. you stop being asked to perform — first by me, eventually by yourself.
what we do together- weekly 60-minute 1:1 coaching call (zoom)
- a guided “what i've been carrying” written inventory
- a daily 10-minute scripture & breath rhythm, built around your real life
- voice-note access between sessions for one-line check-ins
ii. awareness
weeks 5—8the shiftwe name what got buried so you could keep going. grief becomes a doorway, not a verdict.
what we do together- weekly 60-minute 1:1 coaching call
- a guided naming inventory — wounds, losses, places of resentment
- lament practice rooted in the Psalms — we walk through it together
- daily journaling prompts you can finish in under 15 minutes
iii. receive
weeks 9—16the shiftyou stop trying to fix yourself and start letting yourself be filled. spirit, scripture, sabbath as practices, not concepts.
what we do together- weekly 60-minute 1:1 coaching call
- the human flourishing rhythm — happiness, mental & physical health, meaning & purpose, character
- a weekly sabbath practice we design around your real life
- the john 10:10 framework — “life to the full” as the measuring stick
iv. reconnect
weeks 17—22the shiftyou re-enter relationships from a healed place. not performing, not avoiding. you say the true thing kindly.
what we do together- weekly 60-minute 1:1 coaching call
- close-relationship practice — the lived-out flourishing domains: relationships and character
- a boundary & communication rhythm — short scripts you can actually use
- a “people inventory” — who you re-engage, who you release
v. self-lead
weeks 23—26the shiftthe work moves from me to you. when life triggers you again — and it will — you know the way home.
what we do together- bi-weekly 60-minute 1:1 coaching call (less, on purpose)
- your personal “way home” map — written, kept, used
- a trigger-to-practice index unique to you
- a graduation session: what you take with you, what comes next
the investment
six months.
one path home.
a flagship 1:1 coaching journey — twenty-four sessions, your own scripture & sabbath rhythm, voice-note access between sessions, and a way home you’ll keep for the rest of your life.
early-bird · paid in full
$2,000
first five clients only
paid in full
$2,400
the gentlest commitment
six monthly payments
$400/mo
$2,400 total · the easiest yes
book a free selah call
no commitment. we’ll talk for thirty minutes and decide together if the journey is right for you.
“be still,
and know
that i am God.”
№ 04who this is for
the
selah woman.
she is faith-rooted, exhausted, and over-functioning. she is a mom in a season of being needed by everyone. she is a young woman finding her way. she is a pastor’s wife in the shadows. she is a teen girl carrying more than her age should hold.
she has tried to just push through. she wants to grow but she doesn’t want to be fixed. she wants permission to stop performing — and tools to stay healed once she does.
if any of this is naming something true in you, this is where to begin.
№ 05begin
a free
selah call.
thirty quiet minutes. no pitch. we name what you’ve been carrying and i’ll tell you honestly whether the journey is where you should begin — or whether something else is.
book a selah callthe 5-day soul reset
a quiet place to start.
a five-day guided reset — short scripture, one prompt, one practice. delivered to your inbox each morning. free.
i won’t sell or share your email. ever. you can leave the list with one click.